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Kevin Davies former professional footballer lead striker, trains with Ricardas.

Specialising in weight loss, callisthenics, body building, power lifting, fitness and cross fit. Nutrition guidance or advices including motivation encouragement. Pushing clients through physical activities depends on they level. Helping to set up fitness lifestyle…

I’m doing powerlifting over 18 years. Won several world titles but most memorable 2015 Mr Olympia pro invitational powerlifting meet under 110kg class. Have totalled 1000kg+ in 2 different categories. In my early years of…

I came to Ricardas with some videos of freediving and straight away he came back with some brilliant workouts that absolutely targeted the right muscles to develop the strength and flexibility I needed. I’m so…

I learn so much from you RICARDAS your training style and methods are so ahead of all the rest. You are such a perfectionist when you coach from the simple exercises to our outdoor runs…

Before & After