Kevin Davies
Kevin Davies former professional footballer lead striker, trains with Ricardas.
Ricardas Mongela
Specialising in weight loss, callisthenics, body building, power lifting, fitness and cross fit. Nutrition guidance or advices including motivation encouragement. Pushing clients through physical activities depends on they level. Helping to set up fitness lifestyle and adjusting meal plans for a current lifestyle effectively. Teaching how to do correctly exercises and engage targeted muscles. Teaching how to visualise and premeditate exercises for a maximum effectiveness with posture corrections, with stretching and toning programme.
Nerijus Cekas
I’m doing powerlifting over 18 years. Won several world titles but most memorable 2015 Mr Olympia pro invitational powerlifting meet under 110kg class. Have totalled 1000kg+ in 2 different categories. In my early years of iron sport had pleasure to work with Ricardas. First training programme was made him. I was very happy with outcome. […]
David Mellor British free diving champion
I came to Ricardas with some videos of freediving and straight away he came back with some brilliant workouts that absolutely targeted the right muscles to develop the strength and flexibility I needed. I’m so happy to have worked with him, his drive and enthusiasm is contagious, and he definitely got the best out of […]
Geraldine Finegan
I learn so much from you RICARDAS your training style and methods are so ahead of all the rest. You are such a perfectionist when you coach from the simple exercises to our outdoor runs gymnastics and using the body at its best. Your will power and self control a credit to you your passion […]
