I learn so much from you RICARDAS your training style and methods are so ahead of all the rest. You are such a perfectionist when you coach from the simple exercises to our outdoor runs gymnastics and using the body at its best. Your will power and self control a credit to you your passion and commitment to sport and training others second to none you deserve to be training totality because you are the king of knowledge and the Prince of professionalism. I am so glad I met you in that tiny gym in Newry you stood out with your fabulous technique in executing your training I just knew if you weren’t already somebody famous that one day you would be.
