TRAINING PROGRAMME
£75
(setting up short, medium and long term goals)
- gather details about the individual
- identify the fitness components to develop
- identify appropriate tests to monitor fitness status
- conduct a gap analysis
- compile the program
- monitor progress and adjust program
NUTRITION PLAN
£75
(macro and micronutrients balance towards client needs)
- to assess current lifestyle and healthy eating patterns
- healthy eating advice that underpins a healthy diet
- observations and advice on adequate hydration levels
- supplement adjustment
TAILORING LIFESTYLE
£150
- to assess current lifestyle and healthy eating patterns
- healthy eating advice that underpins a healthy diet
- observations and advice on adequate hydration levels
- supplement adjustment
- gather details about the individual
- identify the fitness components to develop
- identify appropriate tests to monitor fitness status
- conduct a gap analysis
- compile the program
- monitor progress and adjust program