Ricardas Mongela

Ricardas Mongela

Personal Trainer

Biography:

Well presented, self motivated and confident sport and fitness graduate who has extensive knowledge of how to successfully work with clients. Specialising in weight loss, callisthenics, body building, power lifting, fitness and cross fit. Nutrition guidance or advices including motivation encouragement. Pushing clients through physical activities depends on they level. Helping to set up fitness lifestyle and adjusting meal plans for a current lifestyle effectively. Teaching how to do correctly exercises and engage targeted muscles. Teaching how to visualise and premeditate exercises for a maximum effectiveness with posture corrections, with stretching and toning programme.

Fitness is my life, with a Master Degree & Bachelor degree in Sport Science. I have spent my life learning the fundamental principles of Body fitness. With over 20 years experience and over 10 international body building titles to my name. I can give you the body and mind you deserve and help shape your future.

Cross Fit

Callisthenics

Bodyweight training

Bodybuilding

Powerlifting

Stretching

HIT

Plyometrics