I have been training with Ricardas for 7 years. Every training session is fun as well as challenging. Ricardas listens to, and takes on board each of my desired long and short term fitness objectives, adapting our sessions accordingly. He knows how to motivate me and push me to my limits. Worth every penny, highly […]
Training with Ricardas is brilliant. Sessions are tailored whilst varied and fun. He’s always friendly and professional and a great motivator – which is what I needed!
I learn so much from you RICARDAS your training style and methods are so ahead of all the rest. You are such a perfectionist when you coach from the simple exercises to our outdoor runs gymnastics and using the body at its best. Your will power and self control a credit to you your passion […]
I’ve been doing powerlifting for over 18 years. Won several world titles but most memorable is 2015 Mr Olympia pro invitational powerlifting meet under 110kg class. I have totalled 1000kg+ in 2 different categories. In my early years of iron sport I had the pleasure of working with Ricardas. First training programme was done by […]
I came to Ricardas with some videos of freediving and straight away he came back with some brilliant workouts that absolutely targeted the right muscles to develop the strength and flexibility I needed. I’m so happy to have worked with him, his drive and enthusiasm is contagious, and he definitely got the best out of […]
I first started training with Ricardo when I wanted to loose weight and tone up my body. Each session Ricardo encourages, motivates and inspires you to train to your best ability. I found Ricardo to being fully dedicated to what he does which made me want to do the same. I would fully recommend Ricardo […]
Ricardas is an amazing personal trainer and helped me to get fit and reach my goal definitely recommend him
I met Ricardo during a free PT session with my gym membership. He took time to understand me and my goals. I decided to see Ricardo once a week, each session was challenging but manageable. He became very good at assessing my mood and creating sessions to suit me that day, enabling me to feel […]
If your are looking for a personal trainer who will help and assist you on your goals and objectives, then Ricardas Mongela is the perfect trainer for you. Haven being a client for his for over 4 years I enjoy our sessions and definitely feel 100% fitter and stronger and continue to see results. His […]
When I first signed up to the gym I was quite reluctant to use and operate the different types of equipment and my motivation to achieve my desired goals was very little. I then was introduced to Ricardo by a family member and that was the start! Ricardo helped me to feel confident and become […]